Healthy Eating for the Menopause

Healthy Eating for the Menopause

"Indulge yourself
Now, with this book, you can have fun while you eat your way through the menopause"

This beautifully illustrated cookbook offers practical, simple, fun and delicious recipes for the whole family to enjoy and that anyone can make, (including men), whilst at the same time using ingredients scientifically proven to benefit your health.

This book reveals the secrets of how it is possible to eliminate menopausal symptoms, avoid osteoporosis and prevent other major illnesses such as breast cancer and heart disease as well as prostate cancer in men, just by knowing what and how to eat naturally.

Lavishly illustrated with full coloured photographs of the recipes and including chapters on how to protect and maintain your health especially at this stage of your life.

This book also contains a unique 5 Star System which illustrates the levels of phytoestrogens, essential fatty acids and antioxidant content in each recipe. All of which are essential for reducing menopausal symptoms and maintaining optimum health.

The New Natural Alternatives to HRT cookbook is an essential ingredient for any family that wants to avoid many of today's modern illnesses and enjoy eating their way to optimum health.

Contents:

Introduction

Understanding the role of Oestrogen

What you need to eat at the menopause

What you don't need to eat or drink at the menopause

Introduction to the recipes

Soups, Starter and Snacks

Breakfasts and Brunches

Lunches and Light Meals

Family and Weekday Fare

Side Dishes

Weekend and Special Occasion Dishes

Hot and Cold Desserts

Breads, Cakes and Biscuits

Basics

References

Index

Shopper's guide

Acknowledgements

So, if you would like to learn how to eat your way through the menopause with simple
everyday foods whilst at the same time creating delicious tasty and healthy meals for
you and your family and your friends, then you should
send for this book now.

Click Healthy Eating for the Menopause book at The Natural Health Practice for details on
how to do so.

If you would like to learn more about controlling the symptoms of the menopause and preventing osteoporosis naturally, then please visit The New Natural Alternatives to HRT book page, The New Natural Alternatives to HRT information page and The New Natural Alternatives to HRT Workshop page.

Eat Your Way Through the Menopause is published by Kyle Cathie Limited

"The New Natural Alternatives to HRT"
"Natural Alternatives to Dieting"
"Natural solutions to Infertility"